Ebook Calisthenics STRETCH Your Way to STRONG The #1 Flexibility for Bodyweight Exercise Guide The SUPERHUMAN Series Pure Calisthenics 9781542588591 Books
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Calisthenics STRETCH Your Way to STRONG The #1 Flexibility for Bodyweight Exercise Guide The SUPERHUMAN Series Pure Calisthenics 9781542588591 Books Reviews
- I've been running track & lifting for years and always dealt with tight hamstrings and calves and really feel I learned some techniques to help cure them
- Loved
- This is a great book on flexibility. Before I started this book, I was constantly sore and could barely touch my toes with a fair amount of pain. Also, I was having trouble moving forward in my training. Now I am pain free and can stretch almost as far as I could in high school. Definitely recommend this to anyone who wants to improve flexibility, strength or both.
- Very good.
- Not much in pictures not enough info for stretching. Get the Anderson stretching book. Disappointed.
- Too wordy too much. too much introduction.
- Poorly written. No plan.
- Like the fact that flexibility has a purpose in these book to increase overall strengths not just for the sake of it. Pretty simple A B C guide easy to follow with some pictures and simple explaining. Oh and you can do any of the exercises at home which is nice as I only have time to practice in the eves.
